If I try

Dec 27, 2016--

Went for an easy 5M run.  39:45, 7:58/mile.

Dec 26, 2016

Inspired by a 2015 Facebook post from Peter Brady in which he reported doing 8x200 in 28-low with a 200-meter jog between runs, I did 8x150 with a 250-meter jog between each run.  My jog-rests ranged between 2:00 and 2:10.

21-mid
22-low
21-mid
21-mid
21-mid
21-mid
21-low
20-low

This workout felt pretty good.  My initial hope was that I'd run these in 21-flat...in order to mimic Peter's 28-low 200s.  My times coincide more with 29-low/29-mid 200s.  If I do this workout again, I'd like to hit 20-high/21-low consistently.  If I try the 200s, I'd like to run sub-30s.  I'd hope a second 8x200 workout (w/ a 200-meter jog of 2:00) would yield sub-29s.