11/5/16-
By late September/early October last year I was running shorter repeats--400s, 300s, 200s and whatnot at good pace. I haven't ventured into any speed as of yet...and I hope forestalling these workouts will pay dividends. Today I met up with Chuck K for a moderate workout. We were supposed to hit Westtown's track, but the campus was overrun with a LAX tourney. So we decided to use Goose Creek Park. We would do only a few 800s and some exercises since Chuck has a 5K in the afternoon.
800 #1: 2:36
800 #2: 2:31
800 #3: 2:30
800 #4: 2:28 (I did this one solo.)
We were more generous than usual with our rest, averaging about 3:15.
We then did several exercises, including bounding. I now need to get on a lifting program.
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