Sunday, November 6, 2016

long run today, but what about elevation?

Sunday, 11/6-

Went for a long run today.  USATF measured it at 11.00M, but I don't think it accounts for the hills or elevation.  I essentially did about 4.8M of my 5M route and then made a right onto Shiloh Rd. and did my 6.2M of my 6.4M route.  Total time: 83:30, or 1:23:30. 7:35/mi.

Once I account for elevation, I am sure I ran 11.15-11.25M, or 7:25-7:30/mi

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