Met up with Bruce, Chuck K., and Chuck Shields at Radnor HS at 8AM for a workout. I opted for a dirty dozen: 12x150. The plan was to do 4 at 23, 4 at 22, and 4 at 21 with 3:00-sharp between runs. The temperature was not quite 40 degrees and the wind was strong.
My series was:
25-low (wind). We wound up using the marker on the opposite side of the track.
23-low
23-mid
22-high
22-mid
21-high
22-low
22-low
21-high
22-low
20-mid
20--low
Bruce was strong throughout, but particularly on the first half. He worked hard. Chuck made it look easy, running the whole series fast in flats. had an exemplary first half of the workout and he did a great job digging in at the end when the going got tough.
Last year, my series was:
23-high
23-low
21-mid
22-high
21-mid
21-mid
21-low
21-low
20-high
20-low
20-mid
19-high
My main man Bruce had an exemplary first half of the workout and he did a great job digging in at the end when the going got tough. He was spent after 8 150s, but hung in there. Each week he increases his capacity for work. His future in the 400 and 800 is looking might bright.
Saturday, 11/26--Went to the Y again with V. I managed three miles at 7:00 pace between the donut track and treadmill, along with a few reps--legs and upper body.
Friday, 11/25-Went to the Y with V for a little recovery action after the Turkey Trot. I managed a couple of miles on the donut track and treadmill, along with a few reps--legs and upper body.
25-low (wind). We wound up using the marker on the opposite side of the track.
23-low
23-mid
22-high
22-mid
21-high
22-low
22-low
21-high
22-low
20-mid
20--low
Bruce was strong throughout, but particularly on the first half. He worked hard. Chuck made it look easy, running the whole series fast in flats. had an exemplary first half of the workout and he did a great job digging in at the end when the going got tough.
Last year, my series was:
23-high
23-low
21-mid
22-high
21-mid
21-mid
21-low
21-low
20-high
20-low
20-mid
19-high
My main man Bruce had an exemplary first half of the workout and he did a great job digging in at the end when the going got tough. He was spent after 8 150s, but hung in there. Each week he increases his capacity for work. His future in the 400 and 800 is looking might bright.
Saturday, 11/26--Went to the Y again with V. I managed three miles at 7:00 pace between the donut track and treadmill, along with a few reps--legs and upper body.
Friday, 11/25-Went to the Y with V for a little recovery action after the Turkey Trot. I managed a couple of miles on the donut track and treadmill, along with a few reps--legs and upper body.
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