Thursday, 1/21/16-
25-degrees
Went to Westtown School at 5:40 AM for a short, pretty easy workout of 3x150 and 3x100, in preparation for Saturday's meet at Ursinus. Given the forecast of 2' of snow and the likely meet cancellation, I am now wondering if I should have chosen a different route.
150s: 22-low, 21-mid, 20-mid. 2:30 rest/jog between runs
100s: 13-high, 12-high, 12-mid. 2:30 rest
Wednesday, 1/20/16-
22-degrees
Two Rustin-plus loops in 33:00 (17:05, 15:55)
Tuesday, 1/19/16
18-degrees
Met up with the crew for some hills. Managed to do all 8 in this cold weather, posting 16:28 (about 5 seconds faster than the last time). I am still after sub-16:00.
The top crew finished in about 15:30.
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