Still making my way back.

Sun-mile on donut--6:40; stretched; 3x600 (2:00); lifting.  Still making my way back.

Sat--mile 1 on donut-6:25; mile 2 on treadmill-6:25; mile 3 on donut-5:55; mile 4 on treadmill 6:00
stretched in-between miles

Fri-took off

Thurs-did 2 (1 mile, plus upper body lifting), followed by 5 min pool running.

Wed-took off

Tues--took off

Mon--took off

Sun, 2/23--Warmed up well, stretched well.  Treadmill workout 6x2:00, meaning 2:00 for 600 meters.  On the third one, my leg cramped and I stopped!  Dammit.