March 28-Met up with some of the guys (Daryl, Rob, Chuck Kruelle, a new female runner whose name escapes me, and Craig-standing in as coach) at Haddon Township High School. Craig assigned us 12x200, with progressively faster times and longer rests. On this cold (40-degrees), windy day, we were supposed to start with a 40-second 200 with 1 minute's rest and end at a 29-second 200 after 6 minutes' rest.
Targets:
40s-1 min rest
39s-1 min, 30 sec rest
38s-2 min rest
37s-2 min, 30 sec rest
36s-3 min rest
35s-3 min, 30 sec rest
34s-4 min rest
33s-4 min, 30 sec rest
32s-5 min rest
31s-5 min, 30 sec rest
30s-6 min rest
29s-
My times: 39,39,38,37,36,34,34,33,32,31,29, 26.5 Booyah!
Felt good. Not as winded!
March 27-Went to the Y. Did a mile and lifted, upper body.
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