Sun-3/15--Worked out at EA. Warmed up on the treadmill. Stretched for a full 12-13 minutes. Walked up to the track. Extremely windy and cooler than I expected. There was a huge contingency of LAX youth on the field and on the track. I ran 4 100s on the opposite side of the track, swirling wind at my back and across my side. 4 @ 13.3. I then decided to run 2 x 150s, as people had moved out of lane 3 and 4 to lanes 1 and 2. I ran in lane 4: 20.5, 20.4.
Felt more winded than I should. I have still have some speed, but I am not conditioned for much.
Sat-3/14-mile.stretch good. My, my, my I was tight.
Fri-3/13-nothing, although I did get a modicum of exercise in when I went to Freshman Fun Night: ball, dodgeball tourney, etc.
Thur-3/12-nothing
Wed-3/11--went to Westtown School at 5:45AM for some 100s. 15-low,15-low,14-mid,14-low,13-mid,13-mid
Tues-3/10-off
Mon. 3/9-5:00.lift.5:00. lift.5:00
Sun, 3/8--went to Westtown School at 5:45AM for some 150s. 23-low, 23-low, 22-mid, 22-low, 21-mid
Fri-3/6-mile.lift.mile.lift.mile
No comments:
Post a Comment