Something went awry.

Sunday, 11/16--Something stinks!  Tried to do Neg-split reps 2x (300m-500-400 w/neg-split last 100m). Goal for 2:00 800: @ :32+14 (=:46 300m) . . . 66+14 (=1:20 500m) . . . 48+14 (=62 400m) 2-min btw reps/jog 1200 btw sets.

I did not have a good workout.  I was flat and awful.  Something went awry.

Set 1: 33+16 (=:49 300m); 33/70+18 (=1:28 500m); 33/51+17 (=68 400m)

Set one was awful.

Set 2: 33+16 (=:49 200m); Just about 400m into the 500, I felt my calf cramp, and I pulled up.  I was on pace for 1:22, having hit 33 at the 200 and 50 at the 300. 

Saturday, 11/15--Y.  Alternated between .75M (at just under 7:00 pace) and lifting.  6 sets