Thurs, 11/6-Raining too hard. Went to Y. Did 6x1M with 3:00 rest between each.
6:50 (donut track)
6:48 treadmill
6:20 Donut
6:18 treadmill
5:50 donut
5:48 treadmill
Wed-Took day off
Tuesday, 11/4-The workout for half-marathoners was 3x1.5M with a 400m jog between each. The rest of us had to do 2x1.5M with a 400m job between them. I took the road less traveled: I did 2x1.5M and then ran the last mile with the (top) guys who were doing a 3rd.
1.5M #1: 8:54
1.5M #2: 8:45
last mile...5:27
Even splitting like crazy!
Monday, 11/3-Took day off
Sunday, 11/2-Ran 9.2M in 68:30. Used a portion of the 11.4M route, except I came straight up Shiloh Rd each time rather than taking the scenic route through Rustin's grounds. This cut off 1.1-1.2 out of each loop.
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