The week was anemic! (or a light week)

The week was anemic!

Sat, 11/1-Met with up Justin at my house for a workout.  The choices were 8x600 or 6x800 on the rolling XC course.  9:45 AM-Cold, rainy, windy, 45 degrees.

6x800 (The full distance, not just to the end of the corn field)
2:42
2:44
2:42 (and this was with my slip and fall at the 600-meter mark)
2:48
2:40
2:53 (we were on 2:45-pace, but Justin fell at the same spot where I fell...except we were going in a different direction)

Fri, 10/31-Took the day off.

Thurs, 10/30-Met up with the group in town.  Not quite two miles into the run, we transitioned to 2 minutes on, 1 minute off.  I hung with the top group, staying within a few meters of Manion and within 10 seconds of John Callaghan and Scott Purcell.  I reached the 4-mile mark in 27:45.  We finished at just beyond the tennis courts.  I turned around and headed back just before Fern Hill.

Wed, 10/29-Went to the YMCA.  I did 2 x (mile + upper body lifting).

Tues, 10/28-Went to Henderson for a workout: 2-mile run, 400 jog, mile run, 400 jog, 800 meters, 400 jog, 400 meters.

12:15-I fell behind on the 2 mile. The top group started 30 meters in front of me and finished 300 meters ahead in 11:25.
mile: 5:45
800: 2:42
400: 71

Mon, 10/27-Took off