Saturday, September 13, 2014

We did ok. We did ok.

Sat, 9/13/14

Met up with Justin today at Downingtown East HS.  Of the three proposed workouts, we decided on 10x400 w/ a 400m jog rest.  As for speed, we decided to do the first one to see how Justin felt.  I led in 75 seconds.  He was fine with this pace.  Justin led the second in 73.

#3: 73
#4: 73
#5: 73
#6: 73-Justin skipped
#7: 73
#8: 73
#9: 71
#10: 61, yes, 61! -Justin joined me on the final 200m. (14-high/29-high/45/61)

We did ok.  We did ok.


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