Wed, 10/16--took the day off.
Tues, 10/15--the workout at Henderson was 2 mile, 400m jog rest, 1 mile, 200m jog rest, and 800m. The 2 mile was supposed to be at about 10K pace, I believe, the mile was supposed to be at 5K pace, and the 800 was supposed to be pretty hard. Since I am tapering, I adjusted the workout accordingly. I did 1.5M instead of 2M and in 9:10. I jumped in with the top crew for the mile, doing .75M instead of the full mile. I felt good, crossing the mark in 4:10 (5:30 pace). I then tackled the 800m in 2:31, keeping pace with the top group and eventually passing a few guys at the 500m mark.
Mon, 10/14-Decided to go to the Y with my wife after work, a change of pace. Did an easy mile, stretched, and did a little lifting.
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