for those interested

Sat, 10/5-went to the Y.  Ran (only a mile), lifted and stretched.

Fri, 10/4-took off

Thurs, 10/3-got to the country club late for the 7.9M route.  Ran at a very good pace to close the gap 2 miles into the run.  The workout was 8x1 min for those interested.  I caught up with John Manion and others about 3.75M into the loop.  I slowed to stay on pace with them.  I reached the 4M mark at 27:45 (6:56 pace), which means I could've hit it at 27:38-27:40 had I kept the same pace. I turned off early so that I could head back to my car.  Total 7M or so in 50:30.

Wed, 10/2-2 Rustin loops

Tues, 10/1-went to Henderson; ran 4x1200 with 200 jog rest.  4:23, 4:24, 4:25, 4:14.

Mon, 9/30-took off

Sun, 9/29-11.4M.  I decided to do the first leg of the run at about 7:45 pace and the second leg at about 7:15 pace.  I covered the distance in 84:50.  The first loop was in 44:10 (7:45), and the second loop was in 40:40 (7:08).