Brilliant

Tues, 10/22-went to Henderson. Workout was 1.5M, 400 jog rest, followed by 6x400s w/100m jog rest in between.

8:45 for the 1.5M; crossed mile in 5:47
did 5 x400 between 79 and 81; last one in 73.

Mon, 10/21-took day off

Sun, 10/20-XC Nationals at Deer Path Park.  Great day for my team.  So-so day for me as I neglected to reach my sub-18:00 goal, hitting 18:05 instead for second on the B team.  Our M50 team took home top honors, with out top finisher going sub-17:00 and the next four guys going sub-18:00.  Brilliant!

Sat, 10/19-took day off