4M

Friday, 10/11-took off

Thursday, 10/10-overslept.  Wound up going to the Y for the usual mile-lift-mile alternation.  Did 4M.

Wednesday, 10/9-did 4.4M (2 Rustin-plus loops) in 31:50.  (16:15, 15:35)

Tuesday, 10/8-hit the track with the gang.  Workout was 5-6 x 1000 w/200m jog.  Felt good.

Monday, 10/7-did 4.4M (2 Rustin-plus loops) in 33:06.  (17:15, 15:51)