Aug 7, 2013-
Went to WC Henderson w DJ, who was motivated enough to get up at 5:15 to accompany me.
The workout was 6-8 x 800 w a 200m jog in-between. The workout started slow but improved.
My runs were: 3:00, 3:00, 3:01, 2:55, 2:51, 2:37. Just as I has done w my lat 800, I tucked in w the top group as they passed w 600m to go. I wound up posting 1:56 for the distance.
With the exception of the last 800, DJ stayed within 3 seconds of me.
I was happy he joined me!.
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