Wednesday, June 5, 2013

track for a quickie

June 5, 2013

I dropped my son's car off at West Chester Tire & Company and jogged back home in 23:00, about 8:15 pace.

June 4, 2013

Before heading over to 'Nova for CHS's commencement, I went to the track for a quickie.

On tap was 6x150--2@21, 2 @20, and 2@19--with a 200m walk + 50m jog (3:00 rest)
21.5, 22.5
20.6, 20.6
19.5, 19.4


June 3, 2013

Mile on the donut track--6:59

Lifting (4:00 min)--Lat bar (70lbs) and fly machine (190 lbs)--2 sets of 10
Mile on the treadmill--6:59
Lifting (4:00 min)--military press (90lbs) and arm curl machines (130lbs)--2 sets of 10
Mile on the donut--6:55

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