Saturday, March 10, 2012

Hit all the times, but

Saturday, 3/10--ran from WC Tire & Service Co to the Y in 18:40 (2.6M), lifted, then ran back to pick up my car.

Friday--took the day off.

Thurs, 3/8--ran 14 100s at 6 AM. The idea was to run 4 in 15s, 4 in 14s, 4 in 13s, and 2 in 12. Hit all the times, but was disappointed with the 12.9 and 12.8 I ran for the 12-sec ones.

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