Wednesday, 3/7--4.4M--2 Rustin loops: 16:30 loop 1, 15:10 loop 2= 31:40 total.
Tuesday, 3/6--hill transition workout. 6 hills, followed by half-mile loop. 11 minutes and change for 6 hills and 2:59 for the half. Fell off pace after 3 hills. Flat effort. Cooled down 1.5M or so.
Monday, 3/5--lifted at the Y.
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