Tuesday, March 27, 2012

second workout of the spring season

Went to Henderson for the second workout of the spring season. (I missed the first--last week.) The workout was 5-6x1000 with a 200m jog recovery. I wasn't quite up to this workout, so I decided to do 800s instead...and only 5. My runs were 2:57, 2:50, 2:49, 2:43, 2:34.

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