Wednesday, 12/14--ran 6.6, 3 Rustin loops.
17:35 --8 min pace
16:25 (34:00)--7:27 pace
15:40 (39:40)--7:07
sore hamstring. time to ice
Tuesday, 12/13--got to Henderson after 6...yes, after 6, because I overslept. It didn't matter anyway since my hamstring was sore. I just ran about 2-2.25 miles around the track with some comrads and called it a day. The workout was 1600, followed by 6 400s with 200 jog-rest.
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