Monday, December 19, 2011

Slow and sluggish

Monday--easy 3.75 in 29:40

Sunday --
Did 500,400,300--2 sets w/ 3:00 jog rest (300 m jog) in between repeats. 1200 jog between sets. Felt slow and sluggish.

1:29,67,49
1:29,67,49
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