Saturday, 12/10--took off

Friday, 12/9--4.4M

Thursday, 12/8--skipped distance run in town in favor of 200s at Westtown's track. 200 jog/1:40 between repeats. 33,34,33,35,33,31,31,32,31. See identical 6AM workouts in 2008, 2009, and 2010 around same time of year for comparison.

Wednesday, 12/7--lifting at the Y.