Total mileage for the week: 41.
Saturday, 9/18--got together with Justin at about 6:30 AM because I had to travel to Lancaster for an AM soccer game...followed by an alumni function/obligation at Swarthmore, beginning at noon. Needless to say, it was a busy morning.
Anyway, Justin and I planned to do:
800 in 2:40 (followed by 400 jog)
2x400 in :75 (followed by 400 jog)
4x200 in :32 (followed by 200 jog)
2x400 in :70 (followed by 400 jog)
800 in 2:30
My runs: 2:37,75,75,32,32,32,32,69,69,2:25.
Friday, 9/17/10--dropped my car off and jogged home. Easy pace. 3.4 miles in 26:00.
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