not much here

Thursday, 9/9--mile and stretch. Not much here.

Tomorrow: Teri's Run in D'town. Goal: break 18:00.
Ideal: 3:30/K
3:30
7:00
10:30
14:00
17:30

Other: 3:35/K
3:35
7:10
10:45
14:20
17:55

Other: avg of 3:35/K

3:25
7:00
10:40
14:15
17:55


Wednesday, 9/8--easy 3.8 mile run--29:00.