full report later

Monday, 9/13--easy 3.8 in 28:30.

Sunday, 9/12--fartlek. 5 min/.6 mile warm up; 31:30 coverage of 4.6+ miles; 5 mile/.6 cool down. 5.8 miles

Saturday, 9/11--recovery run of 5.1 miles.

Friday, 9/10--Teri's Run. 17:45 (full report later)