Monday, October 5, 2009
Like I said, nice 'n easy
Monday, 10/5/09--Ran 3 1.85 mile loops for a total of about 5.5 miles in 44:20. Easy pace: 15:35, 30:00 (14:30), 44:20 (14:20). This was just over 8:00/mile pace. Like I said, nice 'n easy. Tomorrow: interval work at Henderson. Let's see if I can have a banner, breakthrough workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment