Not a candidate

Sun, 10/12/25-The workout was 4x1000 with 3:30 rest. I started on the second one because I was running behind...and hemming and hawing. I managed a reasonable 3:56, 3:51, and 3:46.

Sat, 10/11/25-Hillsborough Y with V. Ran 2M on treadmill (9:30, 8:30=18:00). Stretched. Lifted.

Fri, 10/10/25-Took off. Later learned I am not a candidate for knee surgery.

Thurs, 10/9/25-6x200 in 40 was workout on 60' rest. I managed 39s for the first 3, then 38, 38, and 35.

Wed, 10/8/25-1.5M

Tues, 10/7/25-2M

Mon, 10/6/25-2.25M farm run

Planned Moderate, Ran local

Sun, 10/5/25-

Planned Moderate, Ran local: 8x300. Goal pace for first four was 64 with 1:56 min rest; second four would be 60 with 2:00 rest. This meant starting a 300 every 3:00 min. This workout was very doable for my injured self.

Sat, 10/4/25-Went to the Y with V. Did 2M on treadmill, with first mile being in about 9:20 and the second mile being in about 8:20. I started at 10 min/mile pace and just kept adjusting the treadmill, getting faster along with way to 7:00-something by the end.

Fri, 10/3/25-2M run in 16:50.

Nothing compared

Thurs, 10/2/25-

Off from school today. Would up heading to the track on this beautiful day to do a much-truncated workout of 3x300 in 65 with 1:30 rest, 3x600 in 2:15 with 3:00 rest, and 3x300 in 63 with 1:30 rest. This workout was nothing compared to what I should have done. For starters, I should have done twice as many 600s.

Wed, 10/1/25-2.2M on the farm.

Tues, 9/30/25-Drove to Natirar and did 2.8M, covering the lower loop twice.

Mon, 9/29/25-3M around town.

Sun, 9/28/25-field (and part of the track) was being used by adult soccer league, so I went to the Y with V. Did a couple of 1000m runs on the treadmill, followed by stretching.

Sat, 9/27/25-ran 2M loop

Fri, 9/26/25-took off