under construction

Wed, 7/26-Went to the track for 4x300. Goal pace was 48. Rest time 7:00. 

49-low

48-low

48-low

48-low

Turf field remains under construction. Had to use lane 3 and occasionally weave among walkers and joggers to avoid calamity.

Tues, 7/25-Ran about 3.25M easy. (Started at about 9:00 pace and ended at 8:00)

Mon, 7/24-Mile (9:00) to Vare, lifted, mile back (8:30). 

Sun, 7/23-Went to Hillsborough HS's track for 3x400 with a 10-min rest. While I used to be able to this workout with the 400s at 60 (or better) apiece, I am way off that pace now. Instead I was going after 66-67. First effort on this hot morning was 66. Second effort was 67. Third attempt was at 65. Not bad. There's hope in the tank