Sun, 7/9-On account of John preparing for Nationals, he made the call: 4x200 in 27.5 with a 6 min rest between each effort. I suspected this workout would take a lot out of me on this humid day!
effort 1: John in 27.5, me in 27.8
effort 2: John in 27.8, me in 28.2
effort 3: John in 28.2, me in 29.2
8 min rest
effort 4: John in 27.5(?); me in 29.2
Still feeling my plantar!
Sat, 7/8-Warmed up a mile, stretched well, cooled down a mile
Fri, 7/7-Mile to Vare in 8:30, stretched and lifted, back home in 8:15
Thurs, 7/6-Did mid-morning trail run with Frank and Ed. The trek through the Wissahickon hills (and rocks) proved to be a good workout, despite the modest pace (11:00+/mile). Made it 1.2M up and over to the Native American statue. Chatted for a couple of minutes, then headed towards Rex...covered bridge (10:00/mile) ...then onto Forbidden Drive (9:00/mile). Reached Valley Green after 3M. Walked up much of Valley Green and Drum Moir driveway. Ran the final quarter mile. Fun stuff.
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