we weren't entirely aimless

Sun, 8/7/22-

While we we a little uncertain about the workout, we weren't entirely aimless. After some texting yesterday and some back and forth today, a few of us (Bruce, John, Allison, and I) would reach for a simple 3x400 with a generous 8-min rest between efforts. The target pace, per Bruce's request yesterday, was supposed to be 70. Easy enough, right? 

Effort 1: 33/68. John stopped at the 300m mark, resenting his new "distance" spikes. He'd remove them in favor of a more conventional pair.

Effort 2: Bruce requested that we slow it down by a hair. I tried, but he pushed things over the second 200. 33/68. Bruce--33/67. Bruce said he pushed it because he had now planned to complete just two. (However, when it was time to do a third, he decided to graph onto the group for last 250m.)

Effort 3: 32/64 (Delvin). John came in a few seconds afterwards, while Allison stopped at the 300. 

On all three efforts, Anthony attached himself at the 200 mark, for 3x200 in 33/34.

Sat, 8/6/22-

Went to the athletic center with V for a 25-min workout.