Tues, 8/23-
At Zion property. Wanted to get in a workout, but the deer crap called my name. In preparation for a leadership retreat at my house, I needed to clear the deer crap from my yard so that we could use it for, well, yard games during lunch. I couldn't possibly have my guests stepping in crap, could I?
Mon, 8/22-
Ran 3M around the neighborhood in 24:25.
Sun, 8/21-
Met up with the crew. Bruce, Andrew and I did 5x300. Goal was mile pace, around 60. 61, 60, 58, 59, 55. I then waited a few minutes. Encouraged by the 5 x mile effort of the distance crew, I decided to do a mile. I hit 6:00 pretty readily. My achilles was better today.
Sat, 8/20-took off.
Fri, 8/19-took off
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