April 26, 2022
Arrived at the Y at about 5:40 am
Did 8:30 mile
stretched for 9:00
Did 7:55 mile
Stretched and did hamstring strengthening and general strengthening exercises for 18:00
Did 4:00 half-mile.
Stretched and did drills for 5:00
Departed at about 6:35 am
Plan for tomorrow:Go to campus at 6:15am. After warming up and stretching super well, do 3x150. Shoot for high-21, high-20, high-19.
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