Sunday, 4-4-22--On this rainy, 40-degree morning, I went to GA to get in a modest track workout with the fellas. I was hoping I would feel okay, as I'm still healing my hamstring.
On Rob's urging, we did 100s. Rob would do 10, John would do 11, Chuck would do 12, and Lorraine and I would do 16. Chuck, Keith, Bob, etc. would do 1000s.
16.6
16.6
15.4
15.4
15.3
15.4
15.3
15.2
15.0
15.1
I'd like to continue to strengthen my hammies, get rid of my periformis syndrome, and start to feel fast and free.
No comments:
Post a Comment