Fri, 2/22
Went to Mountainview Park on this 27-degree morning for a modest 3.75M run in 28:40.
8:10, 7:50, 7:30, 5:10 (~7:00 min/mile pace)
Thurs, 2/10-
Went to the Y for...
8:30 mile
5:00 stretch
7:55 mile
5:00 lift
7:25 mile
5:00 other stretch work
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