@ 800 goal pace...Zonked!

Tues, 2/15/22

Went to the Y for Pick-up reps

8x 400m #s 1,3,4,6,7 @ 72, about 7 seconds slower than 800m race pace w/2:30 minute rest; #s 2,5,8 @ 65, about 800 goal pace of 2:10.

1. effort 1----treadmill on 12.6...let the treadmill go to :20 seconds/.5M before hopping on. Stopped at 1:32/.30M. Time was 72 secs. 2:00 break
2. effort 2--treadmill on 13.6...let the treadmill go to :20 seconds/.6M before hopping on. Stopped at 1:25/.31M. Time was 65 secs. 2:00 break
3. effort 3--treadmill on 12.6...let the treadmill go to :20 seconds/.5M before hopping on. Stopped at 1:32/.30M. Time was 72 secs...2:15 break
4. effort 4--treadmill on 12.6...let the treadmill go to :20 seconds/.5M before hopping on. Stopped at 1:32/.30M. Time was 72 secs...2:15 break
5. effort 5--treadmill on 13.6...let the treadmill go to :20 seconds/.6M before hopping on. Stopped at 1:25/.31M. Time was 65 secs...2:30 break
6. effort 6--treadmill on 12.6...let the treadmill go to :20 seconds/.5M before hopping on. Stopped at 1:32/.30M. Time was 72 secs...2:30 break
7. effort 7--treadmill on 12.6...let the treadmill go to :20 seconds/.5M before hopping on. Stopped at 1:13/.23M...only about a 300. Time was 53 secs...2:45 break
8. effort 8--treadmill on 13.6...let the treadmill go to :20 seconds/.6M before hopping on. Stopped at 1:25/.31M. Time was 65 secs

Zonked! 

Mon, 2/14/22-took off

Took off. Shouldn't have as I overate on Sunday and Monday!

Sun, 2/13/22-

Cold and snowy. Went to the Y with V. Did 4 x (treadmill mile and a series of 5:00 periods of stretching, lifting, and other strength work)
Miles: 8:00, 7:30, 7:30, and 6:55.