Wed, 10/6-
Took off this morning b/c I will be working out with the XC later this afternoon.
Tues, 10/5-took off. Body needed rest, and I have a lot of work to do.
Mon, 10/4-I went to Mountainview Park to do a 5M, hitting tempo in the middle. This meant doing the first two miles easy, the second two miles at tempo/10K pace, and the last mile easy...as a cool down.
This was harder than I anticipated, especially in the pre-dawn, 6AM humidity.
Mile 1: 9:00
Mile 2: 8:30
Mile 3: at tempo...6:35
Mile 4: at tempo...6:25
Mile 5: 8:15
38:45
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