Sun, 10/10/21-Took off the day after going to Hillsborough track twice, only to see there was a football game in progress. Returned a second time to the same. I then headed to the Y, but it was closed. With the rain and the closed doors, I bagged my workout.
Sat, 10/9/21-Went to Skillman and did 4.5M in 36:15.
Fri, 10/8/21-3x (1.5M + 5:00 stretch/lift) at the Y.
12:30
stretch
11:50
lift
11:50
ab exercises
Thurs, 10/7/21-Did 5.75M route.
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