running on (good and easy) feel, not pace!

 Tues, 9/7-

Went to Y for an easy workout after yesterday's easy run-

Mile in 8:30

stretch for 5:00

Mile in 7:55

lift for 5:00

Mile in 7:55

ab exercises

Mile in 7:55

Another page out of 2015...

Mon, 9/6-

Taking a page out of my 2015 playbook, I did what I did on this day six years ago: easy nearly 6M run at 9-min pace.

Went to Skillman Park for an easy run. I figured I'd run for 50 min, checking my watch only occasionally (every mile). I figured I'd start at about 9-min pace and eventually average 8:45. Mainly, though, I was running on (good and easy) feel, not pace!

mile 1: 8:59

mile 2: 8:52  

mile 3: 8:46  

mile 4: 8:36 

mile 5: 8:30 

mile 6: .75M... in 6:15

5.75M in 50:00