Fri, 9/3
Drove to Y. Ran 4M around neighborhood in 31:55 (16:50 out, 15:05 back). Stretched in Y and lifted som.
Thurs, 9/2-
Went to Hillsborough's track in the aftermath of Hurricane Ida's destruction for 8x400 in about 80 (about date mile pace).on 3 min rest.
81, 80, 79, 78, 77, 76,75,72. Felt pretty good.
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