trail

Thurs-Went to TCNJ for a workout.
300: 48-low
300: 46-high
300: 46-mid
300: 44-high

Wed-Went to Duke Island Park for a 4M run, half of which was on the trail.

31:00

• 8:20
• 7:55
• 7:45
• 7:00

Tues-Went to TCNJ for some 150s. 22-low, 21-high, 21-mid, 21-low, 20-high, 20-mid. 3:30 rest between efforts.