as a team since quarantine

Mon, 6/22/20-Ran 4.9M at Duke Island Park. 39:30

Sun, 6/21/20-Met with a few teammates at GA for the Father's Day workout, our first as a team since quarantine. Chuck K. and I wound up doing 2x300, 2x250, and 5x200, at his suggestion.

300s: 50-mid, 2:00 rest, 50-low
4:00 rest as we waited to help Chuck S. with his 400 time trial
250s: 43-low (slow on account of Chuck S's pace), 2:00 rest, 39-low
2:00 rest
200s: 30-mid, 2:00 rest, 30-mid, 2:00 rest, 30-low, 2:00 rest, 30-low (solo), 2:00 rest, 29-mid (solo)

Sat, 6/20/20-Went for an easy run with V on the trail. 3.4M in 37:00.

Fri, 6/19/20-Went to Duke Island Park for a run 4.9M in 38:00.