Sat, 5/4/19-Met up with Kevin Cooke at GA on this moist morning. We settled on a workout I did with the group on this weekend two years ago: 2x450 plus 3x200. The pace for the 450s was supposed to be 90% race pace. This meant 60.5 across the 400 and 68-low at the 450. The pace for the 200s was supposed to be 85%. This meant 28.75. The rest between the 450s was 10 minutes. The rest between the 200s was to be 4:00.
450 #1: 29/30 at the 200...61 at the 400...finishing the 450 in 69-low
450 #1: 28/29 at the 200...59/60 at the 400....finishing in 68-low.
Legs not so great.
200s: 29-low, 29-mid, 30-low.
Left calf jacked up.
Fri, 5/3/19-took off
Thurs, 5/3/19-Went to YMCA for 4 x (mile + 4:00 stretching/lifting). Treadmill miles were in 8:00, 7:30, 7:00, and 6:30.
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