so I continued

Mon, 5/20/19

Did an easy 4M...usual route...in 31:40. 8:19, 7:51, 7:49, 7:40.

Sun, 5/19/19--10 x 100 recovery stride. Did these in 15-low to 15-mid.

Sat, 5/18/19-

8 x 150 (4 x @ 800 pace; 2 x first 50 @ 800, final 100 @ 400; 2 x first 50 @ 800, second 50 @ 200, and last 50@800). Walk 150m rest.

First four: 24 sec. I was slow on the first one, too relaxed, coming in at 24-mid. The next three were 23-low.

Next two: 8 sec + 13.5 sec=21.5. I was pretty spot on, as I used my watch to take splits.

Next two: I lost track on what I was supposed to do, so I continued with 8 sec + 13.5 sec=21.5.