A random assortment

Wed, 5/15/19

A sluggish, slightly under the weather me went to the track at 6AM for a workout. Not sure of what I was going to do, I settled on a random assortment: 3x150 (easy), 3x200 (mod, pickups), and 3x100 (easy, med, hard).

150s-all in 22-high
200-all in 29-high
100-14-high, 13-high, 12-high

Tues, 5/14/19-

Went to the Y for 4 x (6:00 of treadmill running @ 8:00/M pace x 4:00 of stretching/lifting)

Mon, 5/13/19-Ran 4M around the Y neighborhood in 30:00

Sun, 5/12/19-Went to the Y for a mile + 15 min of lifting.

Sat, 5/11/19-Went to Hillsborough High School to workout on this beautiful but windy day.   I felt flat today and wound up doing...

6x200 with 3 min rest...three were supposed to be in 30 and there were supposed to be in 28
6x100 with 2 min rest...there were supposed to be in 13.5 and three were supposed to be in 12.5

30-mid, 30-low, 30-low; 28-mid, 28-high, 28-mid
13.8, 13.6, 13.3; 12.9, 12.7, 12.5