<65 1000="" 150="" 60="" in="" jog="" meter="" p="" rest="" sec="">Sat, 3/3-
Went to the Y in the afternoon for an easy 3 x (mile + lifting). Treadmill miles were in the 7:40/7:45 neighborhood.
I plan to join some of the guys tomorrow. I'm planning for:
A. 3x23, 3x22, 3x21, and 3x20
or
B. 3x21, 3x20, and 3x19.
Fri, 3/2-
Was in NYC for hiring conference. Sore after yesterday's workout, I did 3 x mile on treadmill. Inclement weather.
Thurs, 3/1
Arrived on campus at 6:00 AM for my staple sit 'n kick workout of 5 x (400 in 65, 60 sec rest, 150 in 22, 1000m jog/8:00 rest)
65-mid, 23-mid
65-high, 22-mid
65-mid, 22-high
65-mid, 22-mid
64-mid, 22-mid
I was glad to make it through this workout, although I was disappointed that I was off by a second on each repeat. I need a confidence boost, and this wasn't it. This workout makes me think 2:09, not 2:05.
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