Tues, 3/6-Went to the track for a pretty brief but intense workout at 6:15AM: 8x200 with 90 sec rest. The idea was to hit 30.xx. If I hit 29, I'd give myself 2 minutes' rest. This would be a moot point.
30-low, 30-mid, 30-mid, 30-high, 30-mid, 30-low, 30-mid, 30-low
Probably on tap for Thursday: 2(3x600) with 90 seconds rest and 4 minutes between sets at 70-73 sec 400m pace (1:45 or 1:50). The track will surely be covered with snow, so I'll be on the treadmill.
Mon, 3/5-Went to the Y at 6AM for 3 x (mile, lift).
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