Thursday, Feb 1, 2018-Sharpened up with a short sprint workout: 4 x 150. The target was 21-mid for the first two and 19-mid for the second two.
#1: 21-mid
#2: 20-high
#3: 19-mid
#4: 19-mid
Right on time...
Wednesday, Jan 31, 2018-took off
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