Tuesday, Jan 20, 2018
Four days out from Millrose, I decided to head to campus at 6AM for a workout of 6x150 with 3 minutes' rest (walking 150 meters back to the 150 start rather than jogging 250 meters). The goal was to do the first two in sub-22, the second two in sub-21, and the third two in sub-20, or 55-second 400 pace).
#1: 21-mid
#2: 21-low
#3: 20-mid
#4: 20-low
#5: 19-mid
#6: 19-low
Given the dusting of snow on the ground, I wasn't able to see the starting mark. Therefore, I could have been 5-10 meters off, or .7 to 1.2 seconds off.
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